Two Anxiety Reducing Exercises

An anxiety attack can feel like a runaway train, as if you have no power over it. Biochemically, it is driven by adrenaline for the traditional fight or flight response in a crisis – to give you energy when your life depends on it. When used as designed, it lasts only...

The Mind/Body Connection

For decades insurance companies distinguished between mental health and physical health as if they were separate entities.  They are not.  They are interactive.  Your mind is part of your body.  Your thinking processes are biochemical interactions taking place in your...