It’s common knowledge that exercise is good for you – it sends oxygen to your brain so you can think better, it energizes you, it helps work off excess calories, it decreases your adrenalin to help you move through anger and anxiety, it is even good for depression.
However, for some clients exercise seems to do just the opposite. Instead of energizing them, they get more tired. It doesn’t appear to impact their depression. However, tapping on the K27 acupressure point can make exercise work better for you if you do it before you exercise. The K27 acupressure point is just under your collarbone. If you slide your fingers along the bottom of your collarbone toward the center you will come to the end of it just under your throat. Drop your fingers down an inch and you will probably feel an indentation. That is K27. Breathing in through your nose and out through your mouth, tap/thump your fingers on this point for about 20 seconds to get your energy moving forward.
This will get you off to a good start. You’ll feel even better if you do Donna Eden’s full daily energy routine. You can watch her do the exercises at https://www.youtube.com/watch?v=gffKhttrRw4
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